Learn to feel all your feelings – you gotta feel to heal
I believe every dysfunction, disorder, and pain was somehow born to cope with life and protect the best parts of us. In the journey towards wholeness, we all need a power greater than ourselves (call it God, love, or family…) to provide acceptance, support, and a safe place to unravel. I invite you to that space to come and be; to take an honest look at yourself for who and what you really are; to realize your issues make sense.
My promise to everyone who sits in front of me is: You. Make. Sense.
Every part of you belongs. All the feelings you feel are valid. Tell me your story, and I’ll tell you how you make sense. I advocate for the most marginalized, silenced parts of you, and I create a space where all your pieces can be at peace with one another. That way, you’re not always criticizing yourself, overcompensating or under-compensating; you’re truly aligned. All the energy you spend on repressing, suppressing, or going against your own voice- you can channel it on what you really want. Never has there been a case where a client did not feel better with some simple compassion towards themselves. Many of us simply need help understanding all of our pieces and being kinder to ourselves.
I’m a licensed mental health counselor, a certified life coach, a pastor, and a mom of three. I Zumba to help me move through the stress of life, and I yoga to ground myself. I’m a book whore- I buy books I hope to read one day and disperse them around my home and office to feel better about my life and maybe learn through osmosis. (Sometimes, I actually get around to reading them!)
Decades of counseling, coaching, working with people in and out of church, and motherhood- all of my experience has taught me that mental health and spirituality go hand-in-hand. And that which is unseen of us has a direct relationship with that which is seen of us, our body. Wellness is lived out when we are whole- mentally, emotionally, spiritually, physiologically and relationally. And out of all relationships, the most significant is the one with all the pieces of our own selves. Every human bears a sacred image of God. The work is to figure out the messy human stuff so we can let our divine light shine.
I’m so glad you’ve landed here. I believe in magical synchronicities. If something here resonated with you, take that next step and book a FREE clarity call with me. Let’s get you going towards wholeness and unapologetic boldness!
Types of Therapy
Cognitive Behavioral (CBT)
Culturally Sensitive / Anti-racist
Emotionally Focused (EFT)
Family / Marital
Internal Family Systems (IFS)
Korean-Speaking (1st + 2nd Generational Issues)
Couples / Families
My CertificationsLicensed Mental Health Counselor (LMHC)
Certified Life Coach
Certified Clinical Anxiety Treatment Professional (CCATP)
Certified Clinical Telemental Health Provider (CTMH)
Certified Zumba Instructor
My EducationM.A. in Clinical Counseling – Alliance Graduate School of Counseling
M.Div in Bible and Theology – Alliance Theological Seminary